Featured Articles

Osteoporosis in men continues to be under-diagnosed and under-treated. Online personal trainer Andrew Cate investigates the prevalence and prevention of this bone thinning disease.

Has a cold or flu brought your exercise routine to a sneezing, sniffling halt? Personal trainer Andrew Cate looks at when it's safe to stride out, and when it's best to rest.

Results suggested that higher aerobic fitness may reduce perceived work stress, lower heart rates and reduced muscle tension.

Research continues to uncover a variety of potential causes of low fertility in men. Online personal trainer Andrew Cate investigates the latest research on the link between the high consumption of cola drinks and reduced semen quality.

Anti-ageing foods fall loosely into two categories: the first is antioxidants and the other is oils.

Give your children a good start from the inside out with author Sue Palmer’s ideas for cutting out junk and raising nutrition levels.